Relax and Let the Mind, Body and Soul be One through Reiki Meditation
Reiki meditation is practiced to relax the body of a person and to promote enlightenment and growth spiritually. Many people who have done Reiki meditations have experienced feeling younger, more active and able to cope with stress a lot easier.
Reiki meditation is also a big help in self-healing. Setting aside five to ten minutes a day can be very beneficial already. It may even let the body, mind and soul feel five to fifteen years younger. It may even make you feel healthier.
Here is a short guide on how a Reiki meditation is done:
1) Find a comfortable position, either sitting down or standing up.
2) Imagine a Reiki symbol on your mind or visualize a white light, then say the mantra 3 times.
3) Keeping your palms up, slowly raise your arms from your side keeping them straight and slowly breathing in.
4) Feel the energy around you.
5) Close your eyes, feel the vibrations in your hand as you slowly lower them and the Gassho in front of your face.
6) While keeping your fingers straight, level the tip of your middle fingers in the height of your 6th chakra.
7) Imagine that you are breathing through your hands while at the same time breathing naturally.
Keep this position for some time while relaxing.
9) Lower your dominant hand in your lap, palm up and loosely opened, then slowly raise your other hand pointed straight to the air.
10) Try to feel the energy enter your raised hand and exit through your lowered hand.
11) Then lower your other hand.
12) Sense the universal love around you, do this as long as you like.
Doing Reiki meditations will cleanse your mind from the stress it has received. Doing so will make you feel healthy and intone with yourself.