Maestro Reiki

Tons of people suffer from a fear of the dentist, even more so if they haven’t gone in a long time. It’s quite common for people to avoid the dentist altogether and allow their dental hygiene to go down the tube, as their gums develop gingivitis and teeth begin to decay and abscess.

There are many methods used nowadays that help overcome the anxiety associated with dentist visits. A British Dental Association survey concluded that 25% of people were afraid of going to a dentist.

Fear of going to the dentist can be anywhere from a small fear to an overpowering fear. The greatest obstacle is simply fearing what is not known. Dental fear is a reaction to a danger that you know about. As an example, you could have had negative experience at the dentists when you were a child and you are concerned it may reoccur, it may hurt, will I suffer an upset stomach? The highest level of fear is called dental phobia which is far worse than dental fear and is usually caused by a painful or scary past dental experience.

So what may you be frightened of?

A fear of needles
A fear of dental instruments in your mouth
The worry you might vomit
Unsympathetic dentists
Bad childhood experiences
Fear of the drill
Fear of anaesthetic
Feeling vulnerable

There are three factors that tend to keep your fear of the dentist going.

Sensitisation (you find it difficult going to the dentist)
Avoidance (you stop going to the dentist)
Negative, distorted self talk (which terrifies you)

A dental phobia develops when you become sensitized to the dentist, in other words, when anxiety becomes conditioned or associated with that situation. If panic suddenly arises while you pick up the phone to make the appointment, or when you are on your way to the dentists, you may start feeling anxious every time you’re in one of these situations. Being sensitized means that simply thinking about going to the dentist is able to trigger anxiety in you.

When the sentisation happens you can find yourself avoiding the situation. Avoiding the issue is great,it saves you from being stressed out. The best way to hang on to your phobias or fears is to avoid them altogether. This holds you back from getting a grip on them.

The 3rd key point is the fact that many people make the simple act of visiting a dentist more difficult by thinking negatively. The more apprehensive you are about your phobias, the more likely that you will be  telling yourself negative things about said phobia. You may have an overactive imagination when it comes to fear of dentist visits. Both the negative self talk and negative image serve to perpetuate your fears, guaranteeing that you remain afraid. They also undermine your confidence that you can ever get over your fear. Without talking to yourself negatively and negative thinking you will most likely stop avoiding the dentist and be comfortable going there. Hypnotherapy can assist you with this. Hypnotherapy is useful in the way that it can help you overcome all kinds of fears, while you are comfortable and relaxed.

If you find an understanding dentist and visit regular, with each visit you will experience less anxiety until it diminishes, and the greatest advantage of all will be that you will have beautiful white teeth and sweet smelling breath.

I can honestly say that I suffered dental phobia for years, until I found a wonderful dentist and a good hypnotherapist who cured me of my fears.

Ask your friends and colleagues if they can recommend a dentist who looks after anxious patients A dentist who is a good listener can go a long way towards relieving your anxieties. It is important that you be able to feel at ease while discussing your fears with your dentist. He or she can try many things to release the anxiety you feel.

Sedation

You might also say to yourself, how can hypnosis help me to get rid of my phobia?

That is among the several problems dealt by hypnotherapy.

NLP is one of the many techniques that Hypnotherapists implement to deal with phobias. A session for anxiety uses your imagination and relaxation.  A typical session begins with breathing techniques, which are followed by turning negative self-talk into a positive way of thinking calmly.  You will also use your imagination to feel you are making a telephone appointment, as you are making this imaginary appointment, you are feeling calm and confident which will carry over to the moments before the actual appointment. You will visualize visiting the dentist for an exam, while feeling secure and strong, and as you imagine dentists and drills you’ll be relaxed and in control, and visualize yourself exiting the clinic with a boost of adrenaline and confidence.

Knowing that you’ll never have to be afraid again will make you feel fantastic, and now you’ll have clean white teeth and nice breath.

 

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Tags: dental phobia, dentist fear, dentist phobia, fear of the dentist