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	<title>Maestro Reiki</title>
	<link>http://www.maestroreiki.com</link>
	<description>Reiki Master Information</description>
	<lastBuildDate>Sat, 30 Jan 2010 20:17:51 +0000</lastBuildDate>
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	<item>
		<title>Meditation Exercises</title>
		<description><![CDATA[Many effective exercises have been developed, over the centuries, to aid in meditation. You will find that some of them work better for you than others. Once you&#8217;ve found the one you like best, it is not necessary to keep trying many different others. But when you are just starting out, it is good to [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditation-exercises.html</link>
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	<item>
		<title>Meditation Instruction</title>
		<description><![CDATA[A tremendous variety of meditation instruction methods exist. There are many different schools of meditation in both the East and the West. You can climb to the heights of the Himalayas and find great meditation instructors. You may descend to the floor of the lowest desert and find them there, as well. The practice of [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditation-instruction.html</link>
			</item>
	<item>
		<title>Become a Reiki Master Through Self Attunement &#8211; 5 Benefits of Energy Healing</title>
		<description><![CDATA[If you are interested in becoming a Reiki Master through self attunement, but are wondering what the benefits of this energy healing are, you have come to the right place. There are many benefits of energy healing in Reiki. Although it is a simple process, self attuning to Reiki is extremely effective, and can benefit [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/become-a-reiki-master-through-self-attunement-5-benefits-of-energy-healing.html</link>
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	<item>
		<title>Easy Chakra Meditation &#8211; For Spiritual Bliss, Enhanced Health and Energy!</title>
		<description><![CDATA[It has long been recognized that yoga and meditation are excellent ways to achieve inner peace and for us to get connected with our higher consciousness. Science has also recognized the value of fine tuning the stimulation of the 7 energy centers within the body, or the 7 Chakras as they are better known. Of [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/easy-chakra-meditation-for-spiritual-bliss-enhanced-health-and-energy.html</link>
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	<item>
		<title>The &quot;Art&quot; of Meditation</title>
		<description><![CDATA[Everyone meditates in a different way. Some people will sit in a very quiet environment, close their eyes, concentrate on their breathing, letting whatever comes come, and whatever goes, go.&#160; 
For some people, however, the stillness needed is not available in their mind. Maybe their thoughts turn and turn, round and round, making the stillness [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/the-art-of-meditation.html</link>
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	<item>
		<title>Meditation &#8211; The Health Benefits</title>
		<description><![CDATA[The Health Benefits of Meditation
The health applications and clinical studies of meditation are products of the field of interest within the medical community to study the physiological effects of meditation.
Meditation concepts have been applied to clinical settings in order to measure effects on somatic motor function as well as cardiovascular and respiratory function. Also the [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditation-the-health-benefits.html</link>
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	<item>
		<title>Chakra Balancing &#8211; Clearing the Baggage and Moving On</title>
		<description><![CDATA[We hear a lot about chakra balancing but what is it that actually happens as a result of a chakra balancing? Why is it beneficial to have them balanced?
To answer these questions I spoke to many of the people that have had chakra balancing performed on them and discovered they all shared the following in [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/chakra-balancing-clearing-the-baggage-and-moving-on.html</link>
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	<item>
		<title>Mind-Body Connection</title>
		<description><![CDATA[There is an intimate relationship between the biological and the mental/emotional aspects of our being &#8211; referred to as &#34;the mind-body connection&#34;.
Your mind controls your body (not the other way around) and therefore your mind has a huge impact on the state of your health. Your mind can produce chemical changes in the body that [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/mind-body-connection.html</link>
			</item>
	<item>
		<title>Meditate Your Way Through to Relief</title>
		<description><![CDATA[Meditation is when you enter into a deep quiet space within, going beyond your individual concerns, fears and needs. Meditation is a very good way of dealing with stress it gives you a sense of relief, but for it to be effective one has to be focused.
The mind is always preoccupied it is constantly jumping [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditate-your-way-through-to-relief.html</link>
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		<title>Chakra Healing Meditation &#8211; Meditation Made Easy With Binaural Beats?</title>
		<description><![CDATA[Chakra Healing Meditation has been practiced throughout the ages by yogis and meditation masters who recognized the peace, serenity and considerable health benefits of tuning and balancing the 7 energy centres within the body. If you can get into the practice of meditation for at least 30 minutes per day you will soon begin to [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/chakra-healing-meditation-meditation-made-easy-with-binaural-beats.html</link>
			</item>
	<item>
		<title>Meditation &#8211; Tips For Beginners</title>
		<description><![CDATA[When I first decided to learn how to Meditate, I needed some Meditation Tips to get started! I read books about the various types of meditation, but I wasn&#8217;t exactly sure if what I was doing was &#34;right&#34; and I felt unsure of myself. I wanted a simplified list of things to do, things not [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditation-tips-for-beginners.html</link>
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	<item>
		<title>3 Simple Meditation Tips</title>
		<description><![CDATA[You must certainly be wondering why some people who utilize tips for meditation outperform those that don&#8217;t. The simple reason for being unable to meditate is either not knowing how to perform it or doing it an environment that isn&#8217;t very conducive to &#34;success.&#34;
There are a number of activities that you can do for meditation, [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/3-simple-meditation-tips.html</link>
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	<item>
		<title>Meditation &#8211; Experiencing the Quiet Gift</title>
		<description><![CDATA[The gifts of meditation are many.
And there are many reasons to meditate. Some people meditate to relax. Some meditate for spiritual reasons, like the mystics of old who sought enlightenment, whereas other people meditate for health reasons.
When I began meditating over 30 years ago, I meditated mostly to improve my awareness of certain issues in [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/meditation-experiencing-the-quiet-gift.html</link>
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		<title>Learning to Meditate</title>
		<description><![CDATA[Meditation is sometimes thought of as the art of contemplation because during relaxation the mind starts its own information seeking. Many people view it as a very difficult thing to learn. In reality, we do it often without even knowing it. When you daydream or find your mind fixed on one thought, which is a [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/learning-to-meditate.html</link>
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		<title>Emotional Power</title>
		<description><![CDATA[Experiments have been done on DNA to prove DNA has a direct effect on the world. They have also proven human emotion has an effect on DNA and DNA has an effect on the immune system. Therefore, it has been proven your emotions control your world.
In one experiment, DNA was taken from a volunteer and [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/emotional-power.html</link>
			</item>
	<item>
		<title>Think Positive For Better Health</title>
		<description><![CDATA[Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/think-positive-for-better-health.html</link>
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	<item>
		<title>Reiki and Self-Realization</title>
		<description><![CDATA[It is only by truly knowing ourselves that we can begin to grow and progress in our spiritual development and our life journey.
An individual who is on their spiritual journey will often read extensively, take part in self-realization courses and be open to learning more about themselves, often described as their positive and the negative [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/reiki-and-self-realization.html</link>
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		<title>The Chakra System &#8211; Understanding the Chakras</title>
		<description><![CDATA[The best way to understand the chakra system is to think of it like a network of energy channels and power centers that exist between the physical and spiritual aspects of human health. The actual chakra points are located throughout the body in correspondence with nerve centers and important parts of the endocrine system.
While not [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/the-chakra-system-understanding-the-chakras.html</link>
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	<item>
		<title>How to Meditate Deeply For Better Health</title>
		<description><![CDATA[The art of meditation is pretty complex and you must be wondering how I am going to teach you how to meditate deeply one article. Let me be quite frank with you it is not possible to learn and master meditation that easily. However, once you get the hang of it there is nothing more [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/how-to-meditate-deeply-for-better-health.html</link>
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		<title>Pain is Inevitable, Suffering is Optional</title>
		<description><![CDATA[Pain, suffering, and happiness are three rather different words to be linked together. Everyone desires happiness, but this has different meanings for each of us. Furthermore, stress and pain are two major barriers between us and our goal of happiness.
We all know that some kind of pain, physical, mental, or emotional, is one of the [...]]]></description>
		<link>http://www.maestroreiki.com/reiki/pain-is-inevitable-suffering-is-optional.html</link>
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