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TAI CHI :
My earliest memories
of Tai Chi were when the show "Kung Fu" hit the television
scene in the 70's. My father was mesmerized by David Carridines fluid
movements and quiet ways, and several weeks later I found him out
in the back yard practicing the lessons he'd learned at his first
Tai Chi class. I don't know how much Tai Chi really had to do with
the show, but it had enough of an impact on my father to change his
eating habits and routines forever.
I also thought it was really cool that when he told me to grab his
wrist, and then side stepped away, causing me to fall forward on my
face. There were a few kids on the playground I was eager to try that
move on!
More importantly, doing the daily exercise movements with my father
brought us closer together, and for that I will always practice Tai
Chi with a certain fondness.
Tai Chi is a gentle form of exercise which can be practiced by anyone
regardless of physical capabilities. Even my mother, who was in a
wheelchair as the result of polio could do some of the movements.
The modern world is fast paced, and yet we sit around a lot, don't
we? While modern technology makes our lives easier, we are slowly
as a culture losing the regular muscle tone that would come with regular
labor-now we go to the gym, if we remember to or don't get bored with
it.
We now experience a wide range of health problems including circulatory,
headaches, high blood pressure and chronic back and neck pain, and
most of it is a result of the jobs we perform.
Tai Chi is about massage-like movements and stretching, in a nutshell.
The long term effects of the daily practice of Tai Chi produces reduced
tension, increased strength and stamina, and flexibility. When proper
circulation is restored, Taoist Tai Chi teaches that the body will
begin to heal itself, restoring proper function of the muscles, ligaments,
and even organs. In time, you will begin to notice a change in the
entire physiology of the body.
If you need facts and documented evidence, Tai Chi is moderate cardiovascular
exercise and is one of the few that can be preformed by anyone. The
exercise and movements can be done from a sitting position or a bed.
It also helps the immune system by regulating it, and makes a huge
difference in posture, aligning the spine and reducing degeneration.
Tai Chi is a weight bearing exercise-your own-and can help maintain
bone density. This is especially helpful if you are a woman with a
genetic predisposition of Osteoporosis.
It takes around four months to learn the set of movements associated
with the Taoist Tai Chi. The instructors will demonstrate and then
stick with the class until everyone is comfortable with the movements.
Because they are slow and deliberate, the movements are quite easy
to learn.
Unlike other exercise classes you may find at your gym (you know the
ones with someone who has a perfect body on either side of you), you
do not have to be in great shape to begin to practice Tai Chi. Anyone
of any age or shape can learn the movements.
You can find a class near you by searching their world site online,
the instructor is a member of the Taoist Tai Chi Society, and does
not get paid for their time. They are volunteers who must pass a certification
class and adhere to strict guidelines set forth by the society. Any
fee you will pay is for your dues as a member of the society, and
so it is very important that you join an actual branch of the society,
that way you are a member of the entire society, and can take classes
in any town (or nation) you happen to be traveling in.
Membership fees change according to your situation. There are special
fees for students and the elderly, and financial hardship scholarships
are available.
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