A Run Down On Specific Phobias
Of all the different kinds of phobias, specific phobias are the most prevalent. Specific phobias are what is typically shown on talk shows and movies where a person is terrified of something physical like a kitten or cars with dark interiors. There are countless ways that specific phobias can manifest themselves, but they can usually be eliminated or controlled fairly easily.
Many of the most well known phobias, like the fear of snakes or heights, are categorized as specific phobias. Phobias are an extreme overreaction to something that is not life threatening or dangerous. However, a person with a phobia cannot control how they feel or react when they come into contact with their phobic trigger. In fact, most people who suffer from phobias know how strange their behavior is, but cannot do anything to stop it. They also cannot explain why everyone else loves kittens and they will run for three blocks every time they see a kitten or even a small cat. It is unfortunate that some people have to deal with a condition that affects them this way.
The five types of specific phobia are animal phobias, natural environment phobias, situational phobias, blood injection phobia, and other specific phobias. Animal phobias are simply the fear of certain animals, while natural environment phobias are fears concerning aspects of the natural environment, such as heights or thunderstorms. Situational phobias are fears of a scenario that are perceived to be dreadful, like going to the doctor or being trapped in a small space. Blood injection phobias are the fear of needles, blood, or medical procedures, and although all phobias make people feel like they might pass out, blood injection phobias are the only phobias that will actually make someone pass out. There is an ‘other’ category for phobias that is designated for phobias that do not fit cleanly into the other four groups.
Although there is no surefire way to cure every case of phobia, treatment for specific phobias focuses on making a person confront their fear. This method works because the phobia is an irrational reaction and their brain sees something as a greater threat than it is. By exposing oneself to the phobic trigger and replacing the phobic response with a controlled response, they break the link in their brain between the trigger and danger. Sometimes medication can help reduce the anxiety associated with severe specific phobias, but medication is used much more commonly with other types of phobias.
Even though you would think that anything that wasn’t a specific phobia would be obvious and completely different, the other two phobia families were once considered to be specific phobias. Social phobias and Agoraphobia are similar to situational phobias, but their cause and treatments are much different and are more dependent on using medication to get the phobic reactions under control. Because of the difficult in properly diagnosing phobias, if you think you are phobic, seek a doctor’s opinion before experimenting on yourself.
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