Maestro Reiki

Discover How Binaural Beats Meditations Can Help You To Meditate Deeply

Binaural beats meditations are a great way to help your meditation easily reach new heights. Depending on the frequencies used, binaural beats can work with your meditation session to take your brain into various states such as creativity or a really deep brain meditation.

At the theta level, binaural beats can coax your brain into the same state that you'd achieve whilst you are in deep sleep or also an ultra deep meditative state.

If you've not encountered binaural beats before, they work by playing two fractionally different frequencies into your ears, often disguised by natural sounds or music. Because there's a really, really small difference between the frequencies of the two beats, your mind tries its best to resolve that difference. When it does this, you will naturally drop down into the particular brain state the beats have been designed to produce. So theta binaural beats will take your brain down to the theta level.

If you have binaural beats software available on your computer, you will be able to program it to meet your exact needs. The frequency range for theta is between 4 and 7 hertz.

When your brain reaches a theta state it starts to produce endorphins. These are the same natural opiates produced by your body when you have been exercising hard or are in a state of excitement (I'll leave you to work out some of the times that might happen!).

If you’re considering a theta level binaural beats meditation program, you may find that you’re one of the many people who need less sleep once they start using the program regularly. People have reported that the need anything between 1 and 4 hours less sleep.

Theta binaural beats have also been shown to help people to learn quicker and easier, so if you're studying for exams they're well worth investigating. Various studies on theta binaural beats have shown that their use can improve your brain's memory capacity. So if you've hit a mental road block in the course of your studies, consider listening to a theta level binaural beats download to help you get unblocked.

Whatever your reason for choosing a binaural beats meditation, I think you’ll enjoy the ease and simplicity of using this method.