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Are You a Carb Addict? :
It has been estimated
that three out of every four overweight people are addicted to carbohydrates.
But what does this mean? In essence, it means that you have too much
of the hormone insulin in your system. This insulin prompts you to
eat often and to consume the wrong types of foods. Some of the tell-tale
signs of carbohydrate addiction include fatigue, mood swings, and
migraines which can be caused by low blood sugar.
A carb addiction can lead you to consume a whole bag of pretzels at
one sitting, or to indulge in half a cake at dinner time. Your body
is conditioned to eat as many carbs as possible. Thus, it may seem
that at times you’re never really satisfied—no matter
how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of vegetables
and protein; the other meal consists of protein, vegetables that are
not filled with starch, and carbohydrates. During this last meal,
known as the reward meal, you can even eat dessert. The trick is to
skip the carbs for two meals each day.
The authors of the program believe that, if you follow this regimen,
you will lose your cravings for carbohydrates in time. If your urge
to consume carbs does not disappear by the second week of the program,
they recommend checking your diet to see whether you are following
the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely
monitor your portion sizes. All of your hard work will be in vain
if you allow yourself to overindulge in sweets—even if it is
for only one meal a day. Also, you need to make sure that the protein
you consume is not high in fat. You may want to eat fish, chicken
with the skin removed, or lean meats when trying to obtain a protein
source.
Another important aspect of the Carb Addicts plan is that you are
not permitted artificial sweetener except during your reward meal.
This can be quite a challenge, especially if you’re accustomed
to sweetened coffee in the morning. However, it can be well worth
the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the
plan recommend that the meal take place in the evening. This is because
it can take 12 to 24 hours for the body to overcome carbohydrate overload.
There is also a psychological advantage to having the meal at night.
It gives you something to look forward to all day long.
You should begin your reward meal with a salad, such as a Caesar salad
or an Oriental salad, and then divide the rest of the meal into thirds:
One third should consist of low-carb vegetables, one-third protein,
and one-third carbs. This formula has proven successful in enabling
individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who
are on the Carb Addicts Diet is the ability to stick with it. Dieting
can be hard work, no matter what kinds of rewards await an individual
at the end of the day. Your commitment will enable you to stay with
the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials
offering glowing reviews of the Carb Addicts Diet. But you should
keep in mind that results can differ from individual to individual.
While some people might see rapid weight loss with the Carb Addicts
plan, others may see only moderate weight loss. The success of the
program may depend on your own individual physiology.
Is the Carb Addicts Diet a fad? It all depends on who you talk to.
While some people see it as a significant dietary breakthrough, others
view it as just a passing fancy. Medical experts disagree as to whether
the Carb Addicts Diet represents sound nutrition. In the end, you,
in consultation with your personal physician, will have to decide
whether the Carb Addicts Diet will work for you.
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