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Don’t Skip Breakfast If You Want to Lose Weight :
In the morning, you
may find that you are playing a continual game of “catch up.”
You’re rushing to the shower, rushing through traffic, rushing
to work. You may feel as if you don’t have time for breakfast,
let alone a nutritious breakfast. You may find that you’re just
not hungry at that time of day, or you believe that you need to lose
weight, so you skip breakfast altogether. What you may not realize
is that, by eliminating breakfast from your morning routine, you’re
jeopardizing your health—and your waistline.
There are a number of good reasons to eat breakfast, particularly
if you are a dieter. To begin with, the very act of eating breakfast
can speed up your metabolism, which is critical to weight loss. Think
about it. You may eat dinner around 6 p.m. If you wait until lunch
to eat again, as many as 18 hours might have passed. Breakfast is
therefore critical to your overall health and well-being.
Another problem with skipping breakfast is that it tends to make you
overeat at lunch. Studies have shown that the vast majority of successful
dieters do eat breakfast. This may seem counter-intuitive, the idea
that you must eat food in order to lose weight. But the research shows
clearly that that in fact is the case. Breakfast can also aid your
concentration. A number of studies demonstrate that breakfast improves
one’s focus, helping him or her at work or at school.
The type of breakfast you eat depends upon the diet you are pursuing.
You might choose a high fiber meal, such as cereal, or a high protein
meal, such as scrambled eggs and ham. Your breakfast should contain
plenty of vitamins and minerals to help your body remain healthy throughout
the day.
Another interesting aspect about breakfast is that it is a proven
mood elevator. This is quite important, since it is critical to remain
positive when trying to lose weight. Anything that you can do to lift
your spirits—provided that it does not cause you to pack on
the pounds—should be considered beneficial. Also, breakfast
sets the pattern for the day. If you make healthy decisions at breakfast,
you’re more likely to make the right decisions regarding the
other meals of the day.
One thing you should avoid at breakfast is eating something high in
sugar, such as a sugary breakfast cereal. While such a meal can lift
your energy level temporarily, after a few hours, your energy level
will drop again. While it is always better to eat something than nothing,
you should be careful in the food choices you make at breakfast.
Breakfast can enhance the efficiency of the body, making it easier
for you to burn fat. This is true for both young and old, so make
sure your children eat breakfast as well. A smoothly-running body
is a healthy body and one that is more likely to become lean over
time.
At first glance, there appears to be no downside to eating breakfast.
However, it is important to issue a cautionary note. Some people use
breakfast as an opportunity to binge. They figure that they can eat
breakfast and then skip the rest of their meals. However, this is
not a healthy approach. In order to work effectively, your body needs
to eat regular meals. Some diets call for three meals a day; others
rely on five or six smaller meals eaten more frequently. In any event,
while breakfast may be your most important meal of the day it should
not be your only meal of the day.
Eating breakfast is a habit. However, if you haven’t eaten breakfast
in a while, it may be a difficult habit to get into. The key to starting
a healthy habit is persistence. Try to eat something every morning,
even if it’s only a little something. Make sure that you have
time to actually sit at the table and eat, rather than trying to eat
breakfast on the run. Scheduling time for breakfast means that you
have made it a priority in your life. If you follow this formula,
you should be in a better position to lose weight over the long term.
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