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Exploring the World of Diets :
Diets are now as common
as a hot dog on a Fourth of July afternoon. However, it can be confusing
for consumers to identify different types of diets. The National Institutes
of Health have identified a variety of diet plans in existence in
the market today. Understanding these various diet programs can be
the first step to losing significant weight.
The fixed menu diet tells you exactly what you will consume over a
period of time. This makes it easy on the dieter, because he or she
does not have to shop for their own food. The disadvantage to this
type of diet is that the dieter fails to learn how to choose food
for himself or herself. Also, the diet food you are provided with
can be quite bland and boring. Also, you may find it difficult to
follow the diet plan when you are traveling. A number of medical experts
recommend ultimately replacing the fixed menu diet with another plan
in order to keep yourself healthy.
In an exchange diet, you get to choose your food from a number of
different groups. In other words, from the starch group you could
select pasta, rice, or potatoes. As a result, the diet offers a good
deal of variety and you shouldn’t have any difficulty following
it while you are on vacation. Such a diet also enables you to learn
how to make healthy choices for yourself.
With pre-packaged meal diets, you have to buy food in pre-set portions.
As a result, you are able to determine how much of a given food item
you are allowed to have on a given day. Still, such a program tends
to be expensive and makes food choices for you, so you don’t
get the experience of selecting your own meals.
If you go on a formula diet, you will be drinking your breakfast,
lunch, or dinner, or a combination of the meals. These liquid formulas
are often filled with proteins and carbohydrates and have little in
the way of fat. The formula diet is convenient and can be economical.
However, while individuals tend to lose weight over the short term,
they may not be able to sustain the weight loss over the long run.
According to federal health officials, questionable diets are those
that promote eating a certain combination of foods in order t lose
pounds. While such diets are low-cal, they often lack valuable nutrients.
In addition, they may be unworkable for long-term weight loss.
In flexible diets, the dieter must decide what type of food he or
she will eat and the size of portions. Such diets can be low-fat,
low-cal, or both. However, one disadvantage of such a diet program
is that an individual might manage to cut out fat, but might also
end up loading up on sugars.
A study conducted last year showed that individuals could lose weight
through a low-fat, high-carbohydrate approach. The research indicated
that the pounds could melt away, even if you didn’t exercise
or reduce calories. However, the study was refused by Gary Foster
of the University of Pennsylvania’s Weight and Eating Disorders
Program, who claimed that consuming large quantities of carbs without
cutting calories could lead to a “public health disaster.”
But the author of the study maintained that, since fats and carbs
might be metabolized differently, reducing calories does not allows
reduce one’s weight. The American Dietetic Association maintains
that it is possible to lose weight using a number of different approaches.
Because of the variety of diets available—and the confusion
over which ones are truly effective—some physicians recommend
consulting with a dietician in order to obtain a personalized weight
loss plan. In this way, you can rely on expert advice for your meal
planning. The plan can also be individualized to meet your unique
nutritional needs.
Generally speaking, health experts say the best weight loss programs
combine diet with exercise. In this way, you can ensure that your
body is using food efficiently. You can build up your strength and
muscle tone, becoming more fit in the process. If you have serious
questions about the best way to go about weight loss, it’s best
if you talk to your family doctor.
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