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The Federal Government’s Take on Weight Loss :
You may be surprised
what the federal government has to say about weight loss. The National
Institutes of Health has some interesting ideas about what it takes
to trim the fat. You may find that a number of these ideas conflict
with what you’ve been hearing in the popular press.
For instance, you may have read that consuming red meat makes it more
difficult for you to shed pounds. Actually, lean meat can be a critical
component of a diet. While red meat, chicken, and pork may have cholesterol
and saturated fat, they also have important minerals such as iron
and zinc. However, when eating meat, you should try to make sure that
it is low in fat. You can choose from sirloin tip, round steak, and
flank steak. You should also be aware of proper portion sizes—the
average portion should be the size of a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat
milk, yogurt, and cheese have all the nutrients of whole milk products,
with fewer calories and less fat. Dairy products are particularly
beneficial for their calcium, protein, and vitamin D content. According
to federal guidelines, children, teenagers, and senior citizens should
have three servings of milk products each day, while adults age 19
to 49 should have two helpings daily. A serving would consist of a
single cup of milk or yogurt, or 1 ½ ounces of cheese. If you
have trouble digesting milk products, consider lactose-free items.
You may also be able to get your calcium from juice or salmon, and
your vitamin D from juice or cereal.
The federal government maintains that becoming a vegetarian will not
automatically make you lose weight. However, studies have indicated
that vegetarians do ingest fewer calories than meat-eaters and tend
to have lower body mass indexes. However, even as a vegetarian, you
have to watch your intake of high-calorie food. Also, as a vegetarian
you will have to find ways to ensure that you get plenty of iron,
protein, calcium, and vitamin D, which might otherwise be missing
from your diet. As a result, it is important that you select vegetarian
entrees that are not only low-fat, but high in nutrition. For instance,
spinach will give you iron, broccoli can provide calcium, milk offers
vitamin D, eggs provide vitamin B12, whole grains offer zinc, and
eggs give you protein.
You might have been told that you should not eat nuts if you want
to shed pounds. In actuality, a small amount of nuts can be an ingredient
of your weight loss plan. While nuts are, generally speaking, high
in fat, the fat is considered a healthy kind that does not harm the
arteries. Nuts can provide you with not only protein, but fiber and
magnesium as well. But it is important that you eat nuts in moderation.
This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not
a good way to lose weight. It is far better to eat regular meals,
although you might opt for smaller meals than you might ordinarily
choose eaten more frequently. Meals help to kick-start your metabolism,
enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can
check the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm
for the information you need. Also, you might benefit from discussing
your concerns with a registered dietician. In order to locate one
in your geographical area, log onto the American Dietetic Association
website at www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to
weight loss? Perhaps not. But it is clear that the feds have a great
deal of research to back up their claims. Therefore, you should carefully
consider the nutritional information that comes from federal sources.
The federal government is interested in having a healthy populace;
it has nothing to gain by promoting specific weight loss programs.
Therefore, you can be sure that the information that you are getting
from federal health authorities is information you can trust. And
it could make a great deal of difference, as far as your personal
weight is concerned.
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