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Losing Weight by Thinking Green :
Now more than ever,
people are trying to lose weight by thinking green. Green tea is one
of the hottest products on the market today. Its medicinal qualities
have been known for years. But can green tea actually enable you to
shed those unwanted pounds?
Research conducted for the American Journal of Clinical Nutrition
states that a green tea diet can speed up your metabolism and oxidize
fat without increasing your heart beat. This means that you can achieve
a fast metabolism with green tea without suffering heart trouble.
In other words, green tea enables you to increase your expenditure
of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain
green tea extract in a pill. The 500-milligram capsules should be
consumed two or three times each day in order for you to receive maximum
benefit.
Of course, you might be wondering at this point how much green tea
is enough. Some medical experts recommend as many as ten cups a day.
Other health specialists say that two to three cups are sufficient.
Yet other medical experts recommend splitting the difference, calling
for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while
enhancing your “good” cholesterol count. As a result,
those who drink green tea can substantially increase their consumption
of high cholesterol food, yet maintain a relatively low bad cholesterol
count. Green tea can also decrease your blood sugar, protecting you
against diabetes, or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits
of green tea. For instance, researcher William Rumpler conducted a
study in order to determine the effects of green tea consumption on
men. The results indicated that the energy expenditure for tea-drinkers
was three percent higher after they ingested the tea. However, Rumpler
and his colleagues believe additional research needs to be conducted
in order to determine the full effect of green tea upon the human
body.
Of course, in addition to weight loss, there are other advantages
to the Green Tea diet. It is believed to be effective in preventing
Alzheimer’s disease, combating flu and colds, and boosting your
immune system. As a result, a number of people drink the beverage
strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas
Perricone said that if you replaced coffee with green tea, you could
lose as many as ten pounds in six weeks. Perricone stated, “Coffee
has organic acids that raise your blood sugar, raise insulin. Insulin
puts a lock on body fat. When you switch over to green tea, you get
your caffeine, you’re all set, but you will drop your insulin
levels and body fat will fall very rapidly. So 10 pounds in six weeks,
I will guarantee it.”
However, note that the physician is not prescribing green tea per
se, but rather calling it preferable to coffee. However, it appears
clear that green tea is a healthier beverage than coffee. A study
published by the American Journal of Clinical Study reports that green
tea promotes fat oxidation, and that this process appears to be the
result of more than just the caffeine that is a component of the tea.
In other words, there appear to be qualities inherent in green tea
that foster fat oxidation.
It is interesting to note that some people wonder which is preferable:
loose-leaf green tea that you buy online or the green tea that you
can purchase at the supermarket. Generally speaking, supermarket green
tea is considered lower in quality than green tea purchased over the
Internet. It has been said that green tea offered on the Web also
enables you to get the most out of your money.
It appears that green tea is more than just a passing fad. It has
emerged as a legitimate health aid—some products which can help
you lose weight over the long run. While there is no such thing as
a magic fix for weight loss, you should consider adding green tea
to your diet, not only for its weight loss value, but for its medicinal
properties as well.
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