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NutriSystem: Weight Loss is All in the Planning :
Beef Stroganoff with
noodles basil chicken with tomato sauce tuna casserole turkey with
dumplings. These might not sound like diet foods, but they are, according
to the NutriSystem diet program. The program offers separate pre-packaged
food plans for women in general, men in general, diabetics, and vegetarians.
And, according to medical research, dieters who use a plan such as
NutriSystem lose 30 percent more weight over a period of four months
than people who follow other weight loss programs.
Visit the NutriSystem website at www.nutrisystem.com, and you’ll
find a number of testimonials from successful dieters. For instance,
there’s Janet Z, who lost 24 pounds and is quoted as saying,
“My favorite thing about the NutriSystem program is the convenience
of it all, the variety of food, and the fact that this Italian girl
can eat pasta every night if she wants to!”
And then there is Nicole S., who lost 28 pounds. Nicole states, “I
thought it was extremely easy. I carried them in my bag and there
were plenty of choices. I never got bored and I’d say that it’s
foolproof.”
The NutriSystem plan offers you food that ranks at the low end of
the Glycemic Index, which determines the effect of carbohydrates on
blood sugar. Those foods that lead to stable blood sugar have a low
Glycemic Index ranking. The idea is that, by following the NutriSystem
program, you will end up burning fat. The plan requires you to eat
five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan
which offered dieters only 400 to 500 calories per day of nutrition.
Today, the calorie allowance at NutriSystem is much more generous.
The program offers 140 different meals, from pancakes to fettuccini
alfredo, and from cheesy potatoes to chili with beans. Satz himself
is partial to the chicken marsala for his main entrée and chocolate
crunches for dessert.
Backers of the NutriSystem program say that it offers appropriate
nutrition, enabling an individual to lose weight without sacrificing
valuable nutrients. The food portions are determined for you, so you
do not have to worry about eating too much. Also, since the food is
sent right to your home, the program receives high marks in the convenience
category.
There is no need to visit a NutriSystem center, although you can call
a weight loss counselor for support. Membership is free and includes
unlimited counseling, newsletters, online classes, a computerized
weight control diary, and online chat rooms. Also, when you enroll
in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your
calories from low-glycolic carbs, 25 percent from protein, and 20
percent from fat. The plan is low in sodium and derives less than
five percent of its calories from trans and saturated fats. The meat
tends to be lean and low-fat, while whole grain foods are also plentiful
in the meal plan. Under NutriSystem’s guidance, you’ll
eat more than four cups of fruits and vegetables a day—the amount
advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you
to plan meals far in advance. Generally speaking, you begin with four
weeks’ worth of products, enabling you to have enough meals
and snacks for a full 28 days. If you choose, however, you can order
as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it
is highly easy to use, since you will have food delivered directly
to your door. The menus also tend to be rich in nutrients, making
the meals a healthy choice. One of the major disadvantages, however,
is that you will not learn how to shop for healthy food or learn how
to prepare it, since the choices are made for you. Also, you may not
like the NutriSystem food, which may make it difficult to stick with
the program. In addition, the program can cost you hundreds of dollars—an
investment you might not be prepared to make. Moreover, some health
experts say that you are far better off working with a registered
dietician than trying to follow a prepackaged meal plan.
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