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Slim Fast: Drinking Your Way to Weight Loss :
You may have seen one
of the ever-present cans in the grocery store and been tempted to
pick it up. Yet, you’re not sure whether Slim-Fast will be effective
in helping you to lose weight. You should know that the Slim-Fast
program is considered quite successful in the fight against fat—although
not everyone is sold on the plan.
Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss
programs with the Slim-Fast drink. According to the company website,
Slim-Fast represents a sensible way to slim down. In fact, more than
two dozen medical studies indicate that the diet program is a winning
formula for losing weight. Slim-Fast is considered to be a nutritionally-balanced
plan, offering dieters proteins, carbohydrates, and a healthy amount
of fat.
One of the recommendations of the Slim-Fast program is its convenience.
You can drink on the run, enabling you to fit nutrition into your
busy day. In addition, the program is considered far less expensive
than other diet plans, particularly pre-packaged diet plans such as
NutriSystem and Jenny Craig. Slim-Fast also now offers more variety.
In addition to all the different flavors of shakes it offers, Slim-Fast
also provides dieters with soup, pasta, and nutrition bars. In all,
Slim-Fast now features more than a hundred different products. If
you follow the Slim-Fast plan, you will need to eat three meals each
day, along with three snacks made up of fruits and vegetables. Two
of the meals and one snack must be made up of Slim-Fast products.
Because of the frequency with which you’ll be eating, you shouldn’t
suffer from hunger pains. One study actually showed that individuals
who used Slim-Fast over a period of a decade were 33 pounds lighter
than dieters who did not use Slim-Fast products.
Another advantage to the Slim-Fast program is that you don’t
have to worry about counting calories, cooking meals, or figuring
out portion sizes. Slim-Fast has, in essence, done the work for you.
Also, you can now choose between two different Slim-Fast programs:
the Optima Diet and the Plan for a Low-Carb Lifestyle.
The company’s website contends that the program is a proven
weight loss tool. Dieters have had success in maintaining their weight
over one to five years’ duration. A spokeswoman for the American
Dietetic Association has called the website “user-friendly.”
By visiting the site, you can be put in touch with registered dieticians
who can answer your concerns. The website also offers a support group,
which can be a critical factor in maintaining weight loss over the
long term.
Slim-Fast’s goals as far as weight loss is concerned follow
government guidelines. The idea is to lose ten percent of one’s
weight over six months, meaning that one would shed no more than two
pounds a week. Slim-Fast’s plan calls for only 30 minutes of
exercise a day, which seems entirely doable. Dieters may also be inspired
by the success stories posted on the company’s website.
However, there are disadvantages to the Slim-Fast program. For instance,
if you don’t like the taste of the shakes or food, you could
find it difficult to continue with the meal plan. Also, some people
report feeling hungry, despite eating the recommended portions of
food. Slim-Fast, in essence, does the thinking for you, so, for the
most part, you do not get the experience of shopping for wholesome
food for yourself. You might also tire of the program quickly, causing
you to gain back the weight you initially lost. While Slim-Fast may
be effective for the short-term, it is a difficult program to maintain
for life.
As a result, Slim-Fast gets mixed reviews—even from members
of the medical community. While some dieticians are fans of meal replacement
programs, others see them as potentially harmful and nutritionally
inadequate. Whether you can effectively lose weight with Slim-Fast
depends upon whether you have the discipline and desire to remain
with the program for the long-term. If you start to use Slim-Fast
for a while, then stop, you will likely gain back the weight you initially
lost. However, for decades now, Slim-Fast has been winning the hearts
of dieters and the company shows no signs of slowing down in the near
future. Slim-Fast may be one way that you can drink yourself to optimum
weight loss.
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