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Sugar Busters: The Diet Sensation :
If you love your sugary
sodas and oh-so-sweet chocolate cream pies, you know how difficult
it is to restrict the amount of sugar in your diet. However, eliminating
sugar can be critical to effective weight loss. That, at least, is
the theory behind the diet known as Sugar Busters. While some experts
consider this diet to be instrumental in helping people shed unwanted
pounds, critics contend that it is just another dietary fad.
There are a number of misconceptions about Sugar Busters. It does
not consider carbohydrates to be the enemy, and it is not oozing with
fat. The Sugar Busters formula is 40/30/30, or 40 percent carbs, 30
percent protein and 30 percent fat. That means that the diet does
not ban carbs; it simply urges people to consume nutritious carbs.
While dieters may consume a great deal of protein, it is not considered
to be strictly a high-protein diet.
Those on the Sugar Busters plan eat a fair amount of grain, which
enables the intestines to work properly and can also reduce blood
sugar and cholesterol levels. In fact, the amount of fiber consumed
is considered to be one of the diet’s biggest attributes. Fiber
has also been credited with helping the body to maintain healthy weight
loss.
Of course, the key ingredient of Sugar Busters is the reduction in
an individual’s sugar intake. While this may be difficult at
first, medical experts say that, after an extended period of time
without sugar, an individual will no longer crave it. Therefore, you
can truly kiss those banana splits goodbye, once you go on the Sugar
Busters plan.
What you may not realize is all that sugar entails. It includes corn
syrup, dextrose, sucrose, and honey. In other words, to the layman,
it includes not only sugar, but a number of sugar substitutes. About
the only permitted sugars are the lactose found in milk and the fructose
which appears in fruit.
Of course, Sugar Busters has both assets and liabilities. On the plus
side, it eliminates unhealthy sugary foods from one’s diet.
It allows an extensive array of protein-rich foods; therefore, you’re
less likely to feel unsatisfied. It also encourages healthy sugar
consumption in the form of fruit. In addition, proponents of the Sugar
Busters plan encourage dieters to drink a great deal of water which
helps to flush out the system.
But there are also flaws in the Sugar Busters plan. Critics maintain
that it places too much emphasis on cutting sugar, and not enough
on reducing one’s intake of other unhealthy food. Also, it restricts
the consumption of some fruits and vegetables, causing dieters to
lose valuable vitamins and minerals. At the same time, detractors
say, it encourages far too much consumption of protein, which can
result in kidney damage. Moreover, some dieticians maintain that the
only effective way to lose weight is by cutting calories, not simply
by zapping sugar from the diet.
And there are other things to consider with Sugar Busters as well.
For instance, if you follow the program religiously, you may be deprived
of vitamin D, as well as calcium. You could also see your bad cholesterol
levels skyrocket because of the protein-rich foods you are eating.
Sugar Busters has also been linked to heart disease and osteoporosis.
And then there’s the obvious problem: it’s simply difficult
to give up candy, cookies, bread, and other treats, even if you want
to be committed to the program.
It is also important to note that the authors of Sugar Busters do
not guarantee a specific amount of weight loss. If you try to follow
the program and you fail to lose weight, the plan’s supporters
maintain that you have probably indulged in too many carbohydrates.
This may or may not be true; the point is that following the program
can be a challenge for anyone—even the most disciplined dieter.
However, if you’re not fond of sweets, you enjoy high-protein
foods, and you can live without many carbohydrates, Sugar Busters
may be the right plan for you. The best advice may be to try it and
see if it yields results—without jeopardizing your health in
the process.
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