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Thinking Like a Thin Person :
Your struggle with
weight might have begun while you were a child, as you attempted to
find out just how many cookies you could eat at one sitting. Or it
might have occurred shortly after you arrived on a college campus
for the first time. Those late nights of studying might have led to
late-night binging sessions. Or you might have gained weight after
the birth of your first child, and have been unable to shed the weight
ever since. No matter what the cause, weight gain is a serious matter.
It can affect your energy level, your stamina, and your overall health.
Obesity has been linked to a number of diseases, including heart disease,
cancer, and diabetes.
Once you determine that you are overweight, you have to make a commitment
to bring your weight under control. This can be a daunting venture.
You have turned overeating into a habit, and reversing that habit
can be difficult. In essence, you have taught yourself to “think
like a fat person.” In order to reverse this trend, you need
to learn to think like a thin person.
What exactly does this mean? To begin with, it means that you must
throw away your preconceived ideas about food and eating. Eating might
have become a social event for you. As a result, you’ll need
to learn to be sociable without food. This is similar to the struggle
that alcoholics face when they must learn to socialize without beer
or liquor. Just because this is hard lesson to learn doesn’t
mean you shouldn’t try.
Thinking like a thin person also means that you need to develop new
coping strategies. You might be viewing food as your friend, the one
you turn to when things are not going your way. You may even be eating
in secret because you’re ashamed at how much you’re eating.
You need to realize that your public persona needs to be the same
as your private persona—and your diet should match both.
A number of thin people exercise without even noticing it. Activity
has become a normal part of their day. The same thing needs to be
true of you. You need to exercise as much as possible. It should ultimately
become second nature for you. It should not be a chore—it should
be a fun part of your week. Take an inventory of your preferences.
Whether you like tennis or bowling, badminton or running, choose the
activity that best represents your style. Then exercise diligently—preferably
six times a week. This will speed up your metabolism so that you will
burn fat more quickly. Also, you need to overcome any fear you have
of exercising. As an overweight person, you might find exercise frustrating—and
you might fear what other people will think of you as they watch you
exercising. You need to realize that chances are no one cares about
your exercise routine. Don’t let fear get in the way of your
progress.
Thinking thin also means controlling portion sizes. This can be difficult,
especially when eating out. However, the key to effective weight loss
often lies in limiting your food intake, and that begins with portion
control. You might try putting your dinner on a smaller plate in order
to ensure that your portion sizes are not too large.
You have to realize that thinking as a thin person does not happen
overnight. You have had years to develop your thought patterns and
changing them can be a challenge. The important thing to remember
is to take one day at a time and keep in mind that your weight loss
will not happen instantaneously. It will take months of hard work
to reach your ideal weight. However, the good news is that once you
get into the habit of thinking thin, it’s a trait you can carry
with you for life. The difference between a fat person and a thin
person is not just a matter of the body, but of the mind as well.
Once you realize that, you will be well on your way to accomplishing
your weight loss goals, both your immediate goals and your future
goals.
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