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The Ultimate Weight Loss Solution :
If you are a fan of
TV talk show host Oprah Winfrey, you probably knew about Dr. Phil
McGraw some time ago. The advice guru is a favorite of Oprah’s
because of his uncanny ability to “tell it like it is.”
Dr. Phil has used the same no-nonsense approach on his own television
program and has also introduced millions to a new perspective on dieting
with his ultimate weight loss solution.
Dr. Phil’s approach may not be revolutionary, but it is instructive.
He preaches the gospel of healthy choices. This means understanding
the emotions that cause you to overeat in the first place. He also
offers tests to help you assess your own eating patterns. Once you
understand how your mind works, you can begin the daunting task of
changing your environment.
Dr. Phil argues that, while you may not be able to control circumstances,
you can control your reaction to the difficulties that come your way.
This means taking ownership of your responses and leaving little to
chance. Such a stance can be quite empowering and can give you the
confidence you need to succeed at weight loss.
Another aspect of Dr. Phil’s plan is to resolve to quit complaining.
You need to realize that your situation will never get better if you
simply complain about it. Rather, you need to take decisive action.
You also have to realize that you can have an impact on your own weight—that
your weight problems are not the other guy’s fault.
Your primary task is to rid your own personal world of the temptations
that cause you to binge. After that, you need to devote your attention
to nutritional concerns. Dr. Phil also believes in establishing a
healthy system of exercise that can help you lose weight over the
long term.
Dr. Phil also believes that it is important for you to establish a
support network that will enable you to reach your weight loss goals.
The importance of support cannot be overemphasized. It is difficult
to accomplish anything in life without someone in your corner, cheering
you on. The same is certainly true when it comes to weight reduction.
You’ll want a partner, someone you can turn to when the desire
to overeat becomes overwhelming.
An interesting part of Dr. Phil’s plan is the self-assessment.
During his practice, Dr. Phil has found that some individuals sabotage
their own diet success. They may actually feel uncomfortable about
losing weight; therefore, they lose weight only to gain it back again.
They may not be comfortable with the compliments they get from the
opposite sex when they lose weight, so they hold onto their weight
as a buffer against the outside world. As a result, Dr. Phil recommends
that individuals slow down and take stock of themselves before going
onto a weight loss program. During this slow-down period, they may
identify those behaviors that keep them from having weight loss success.
Dr. Phil also recommends conducting a reality check from time to time.
Challenge your own beliefs and pre-conceived ideas. See if they stand
up to scrutiny. If not, it may be time to change your perspective
about life in general and about weight loss in particular. Dr. Phil
also suggests that you seek closure for the emotional issues in your
life. This might mean attacking your own anger, or forgiving someone
who has hurt you. With this closure, you can ready yourself to handle
the challenge of losing weight.
Supporters of Dr. Phil’s plan say that it is a common sense
approach to weight loss. They applaud Dr. Phil for tackling the emotional
issues surrounding weight gain. However, critics contend that there
is nothing new or all that interesting in Dr. Phil’s approach,
that it covers ground that has been covered time and time again. In
the end, you’ll probably have to do your own research to determine
if Dr. Phil’s approach will work for you, or if another method
would be better. The one positive aspect of Dr. Phil’s prescription
is that it is unlikely to harm you, and could actually do you a world
of good.
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