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Why Your Diet May Not Be Working :
Jennifer, a middle-aged
single mother with one six-year-old daughter, has been skipping sweets
for a few weeks now. She’s also become a stickler for portion
control. She feels as if she’s eating less than ever, and she’s
been diligently exercising for an hour at a time at least four days
a week. Yet, she hasn’t lost a single pound. The question is,
“Why?”
This is a dilemma which affects dieters the world over. They think
they are taking the steps necessary to lose weight, but nothing seems
to be happening. In essence, they are trapped in a dieting rut and
they don’t know how to free themselves. As a result, they become
frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often standardized.
As a result, they don’t take into consideration your individual
physiology and metabolism. They provide a cookie-cutter approach to
weight loss—an approach which may not work in your individual
case. As a result, an increasing number of people are turning to dieticians
to formulate a person weight loss strategy for them. This process
has been made easier through the Internet, where you can correspond
with a dietician any time of the day or night via e-mail. The dietician
can also act as your personal coach, helping you through your dieting
dilemmas.
Another reason that you may be failing at your diet is because of
a lack of support. You may have family members who can eat whatever
they want and seemingly not gain a pound. As a result, they may fill
your refrigerator with junk food, leading you into temptation. Also,
you may feel as if you have no one to turn to in order to discuss
your weight problems. In order to solve this problem, many individuals
look to psychotherapists to help them with their food-related issues.
This can be particularly important if an individual has turned to
purging in an effort to combat their weight problems. Bulimia is a
serious disease which must be treated in order to ensure the good
health of the patient. Thankfully, there are a number of treatment
programs throughout the U.S. specifically focusing on bulimia.
Yet another reason for diet failure is hidden calories. You may literally
be consuming calories and not even realize it. For instance, the frappucinos
that are so popular today are loaded with calories—as many as
600 in a single serving! You may also be indulging in sugary sodas—another
source of extra calories. By taking a few simple steps, such as eliminating
the exotic coffee drinks from your diet and substituting skim milk
for whole milk, you may be able to eliminate the hidden calories that
are denying you dieting success.
Lack of consistency can also be a diet-killer. You might go on a diet
for a while, then quit before you’ve made any measurable progress.
It’s only natural to want to see quick results. The problem
is that healthy weight loss involves losing only a couple of pounds
a week. That means you’ll have to stay on your diet for months
before you see appreciable weight loss. Discouraging? It can be, but
if you keep a positive attitude you can achieve your ideal weight.
You may also be more successful in your dieting if you consider it
to be a lifestyle change. Therefore, your diet becomes a meal plan
for life. This means that you must change the way you look at food.
It is designed to be fuel for your body, and nothing more. As a result,
you should not turn to food to make you feel better or to provide
you with a sense of comfort. A lifestyle change implies commitment;
it means that you are prepared to follow the plan for the long haul.
If you feel as if you cannot be on your diet for any appreciable length
of time, perhaps it’s time to consider a different diet. Your
aim ultimately should be not simply to lose weight, but to become
healthier. A fad diet will not allow you to reach that milestone.
Therefore, you must choose your diet carefully.
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